15-Day Weight Loss Challenge: Day 5, Limit outside meals to once in 15 days/delete food ordering apps

We are into the 5th day of our New Year countdown and we hope you are sticking to the four rules. Coming to the next, we all know cravings are a normal part of our every day lives. But giving in to them every single time is a dangerous practice and something that will sabotage your weight loss efforts.Interestingly, we all worry about social media addiction but there is something installed in your devices that sabotage your health goals - and they are food ordering apps. They give you easy access to unhealthy foods, that help you satiate your untimely and unhealthy food cravings, making the entire task of resisting them all the more tough.The 'tap and order whatever we like' model is taking the world by storm, but not entirely in a positive way. People are cooking less and ordering more, because, yes, it is convenient. You are feeling hungry? Pizza, french fries are just a tap away. Craving for anything healthy? Instead of looking through your refrigerator and kitchen for ingredi ents, you will find a place that serves healthy food. But who are we fooling when we say they serve home cooked food quality? Regardless of how healthy any eatery cooks, it can never be better than your home cooked food. So start small and first delete the app from your phone. Next, visit grocery stores and stock on colourful and fresh ingredients in your house, This will keep you from falling prey to the lure of food apps. A lot of us are stuck in this vicious cycle of ordering from outside, with most of us feeling like there is no way out. But there is and before you enter the new year, delete that app from your phone! And on days when you really need to order food from outside, ask a friend to do it from his app or call the restaurant landline directly. Yes, this is an easy option too!

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