© Provided by Waco-Temple-Bryan KBTX-TV BRYAN, Tex. (KBTX) - Ever feel like you're trying everything to lose weight or maintain your current weight and it's just not working?
Well, you're not alone.
So a team of researchers narrowed down 51 techniques to the top ten most influential and effective.
Top Ten Weight Loss Techniques
10. Self-weighing
9. Decreasing meals eaten at restaurants
8. Reduce caloric sauces for less-caloric alternatives (e.g., squeezed lemon juice)
7. Reducing fat in meals
6. Limiting certain foods
5. Decreasing sugary and fatty foods
4. Increasing vegetable consumption
3. Regular breakfast intake
2. Regular meal frequency
1. Having healthy foods available at home
For all the information on why these techniques were chosen watch the video in the player above.
Visit Mark Farie's fitness blog, Fitness Pudding, in the related links section.
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