And as the "The Real Housewives of Beverly Hills" star shared a throwback picture to show the change in her body, Teddi Mellencamp reflected on how losing weight helped her mental health.
"I know times are uncertain. But I know that without my commitment to myself and my health I would be in a worse space mentally," she captioned a before-and-after photo of herself on Monday.
The 38-year-old daughter of singer John Mellencamp, previously revealed her journey started after being told by a doctor she weighed over 200 lbs. Her latest post showcases her significantly slimmer figure and trim waist, in a patterned top with her left hand on her hip. In her comparison picture, the blonde sported her signature waved tresses while holding onto a toddler in a blue and white dress.
Nowadays she runs ALL IN by Teddi, a coaching program that provides one-on-one support to clients seeking to achieve their own health and fitness goals.
© Provided by Daily Mail 'I know times are uncertain. But I know that without my commitment to myself and my health I would be in a worse space mentally,' she captioned a before-and-after photo of herself on Instagram The health and fitness guru, who often shares pictures boxing or on hikes, has truly come a long way and even posted two additional progress photos in July on Instagram.
One snap was taken in February 2019 and the other taken during 'one of the many years' of her struggle with self-care, health and fitness.
"I remember having to step on the scale at the doctor— and the tears when the doc said, 'Teddi, you're 5'3" and over 200 lbs.' The me in that picture would do extreme fad diets, lose a bunch of weight and then gain it all back again. Picture on the right:
© Provided by Daily Mail Inspiring: The results of Teddi's program are on display on her Instagram account, where she proudly posts the success stories of her various clients along with more impressive before-and-after photos "Now, going into my 38th year with four years of consistent commitment to my lifestyle. Four years years I have been All IN — no yo-yo. And even when I do get a little 'wild' (for instance, you may have seen me on #RHOBH in Provence), I have the tools to reel it back in rather than letting myself unravel for week's worth of choices that don't work for me.
COVID-19 Symptoms SurveyHelp researchers at the Regenstrief Institute track the outbreak
Go to the survey
"I am grateful that at this age of 38 I now know that healthy living isn't a diet — it's a lifestyle. I am so blessed to be surrounded by an amazing team @goallinbyteddi who have also changed their lives and continue to help me stay committed to feeling my best.
"This support network is invaluable and one of the best gifts I could ask for. Thank you to my team of coaches, clients, family and friends who have gone All IN with me. 38 is gonna be the best year yet. #thebestisyettocome #allinbyteddi #healthy #committed."
© Provided by Daily Mail Reality stars: Teddi has appeared on The Real Housewives Of Beverly Hills since 2017 and is married to Edwin Arroyave; seen 2019 The results of Teddi's program are on display on her Instagram account, where she proudly posts the success stories of her various clients along with dramatic before-and-after photos.
Teddi has appeared on "RHOBH" since 2017 and is married to Edwin Arroyave.
The pair share daughter Slate, seven, son Cruz, five and welcomed their third child, a baby girl, on Feb. 25.
Video: Why this won't help you lose weight (Provided by Buzz60)
Click to expandUP NEXT
Coronavirus patient receives standing ovation from hospital after 15-day battle
Staff members from Staten Island University Hospital in New York gave a standing ovation to a coronavirus patient who was discharged after a 15-day battle with COVID-19.
How to get better sleep while at home during coronavirus pandemic
Being in self-isolation can throw off our sleep patterns as well as our eating habits and media consumption. Clinical psychologist Michael Breus, who is known as "The Sleep Doctor," says sleep is especially important in the fight against the coronavirus. His advice includes having a consistent bedtime and wake-up time, and to get away from screens before bed. Many people keep scrolling until right before they go to bed, but Breus recommends putting down the phone at least 90 minutes before bed.
How coronavirus COVID-19 attacks the body
How coronavirus COVID-19 attacks the body
UP NEXT
0 Response to "Teddi Mellencamp shows her changing face as she credits weight loss with helping her 'mentally'"